Interval

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    Interval Rhythm Is Gonna Get You

    Interval Rhythm Is Gonna Get You

    Interval Format   After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated. Interval Format   1. All I Wanna Do Warm Up 130 - Sheryl Crow 2. Transition 1 3. Get Out Of My Dreams 132 - Billy Ocean 4. Transition 2 5. Jump Start 132 - Natalie Cole 6. Transition 3 7. My Prerogative 132 - Bobby Brown 8. Transition 4 9. Rhythm Is Gonna Get You 132 - Gloria Estefan & Miami Sound Machine 10. Transition 5 11. The Loco-Motion 132 - Kylie Minogue 12. Transition 6 13. Walk This Way 132 - Aerosmith 14. Transition 7 15. You Spin Me Around 132 - Dead Or Alive 16. Transition 8 17. Sweet Dreams 132 - Eurythmics 18. Transition 9 19. Open Your Heart 132 - Madonna 20. Transition 10 21. Electric Avenue Cool Down 126 - Eddy Grant  
    $19.00$22.00
  • 0 out of 5

    Interval 617

    Interval 617

    Interval Format Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Issues”, “Move Your Body” and "Kissing Strangers". This mix is PG-Rated.   1. Issues-130-Julia Michaels 2. Transition 3. Move Your Body-132-Sla 4. Transition 5. I’m Better-132-Missy Elliott 6. Transition 7. Party In The USA-132-Miley Cyrus 8. Transition 9. Human-132-Rag’n’Bone Man 10. Transition 11. Believer-132-Imagine Dragons 12. Transition 13. Slide-132-Calvin Harris f. Frank Ocean & Migos 14. Transition 15. Still Got Time-132-Zayn f. Partynextdoor 16. Transition 17. Million Reasons-132-Lady Gaga 18. Transition 19. Kissing Strangers-132-DNCE f. Nicki Minaj 20. Transition 21. You Don’t Know Me-132-Jax Jones f. Raye
    $19.00$22.00
  • 0 out of 5

    Interval 430

    Interval 430

    Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and "I Feel It Coming". This mix is PG-Rated.   01 The Right Song 130 Warm up 02 Interval Transition 1 min 03 Be Somebody 132 04 Transition 2 05 Adventure Lifetime 132 06 Transition 3 07 We Dont Talk anymore 132 08 Transition 4 09 When We Were Young 132 10 Transition 5 11 I Feel It Coming 132 12 Transition 6 13 Million Reasons 132 14 Transition 7 15 Drifting (Clean) 132 16 Transition 8 17 Places 132 18 Transition 9 19 You Don't Know Me 132 20 Transition 10 21 Stay Cooldown 126
    $19.00$22.00
  • 0 out of 5

    Interval Pump 2

    Interval Pump 2 Interval Pump Format G-Rated Old School and Booty Funk classics with current funk hits for a fresh feel   - Warmup 130 bpms, 8 songs at 132bpms with 10sec gaps for changeover , Cooldown 126 bpms … 53 minutes     Interval Pump Format It’s Time V1 - Tiktok - Suit n Tie - It’s Tricky - In da Ayer - Stronger KY - Low - Scream n Shout - Boom Boom Pow - Fire Burning
    $19.00$22.00
  • 0 out of 5

    Interval Pump 1

    Interval Pump 1 Interval Pump Format G-Rated Current Top 40 - Warmup 130 bpms, 8 songs at 132bpms with 30sec gaps for changeover , Cooldown 126 bpms … 55 minutes     Interval Pump Format   Jealous (warmup) - Blank Space - All About Bass - Uptown Funk - Beg for It - Runaway - Animals - Dangerous - Blame - Team (cooldown)
    $19.00$22.00