SET

SET is an interval format that used to be used by 24hr Fitness for their SET classes – the name has changed but not sure what it is called now.  Basically It’s 17 songs + a cooldown.  BPM is 126 for all 17 songs.  There are cueing whistles 30sec before the end of each song & each song is about 3:18 min in length.  The songs are NOT mixed together and there are no gaps between the songs.

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  • SET Best of Top40 2019
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    SET Best of Top40 2019

    SET Best of Top40 2019

    SET Format

    let’s take a look back at the best Top 40/Dance of 2019. The new workout mix has all your favorite tracks from Pink to Puth and from Selena to Sam! Highlights include “Sweet But Psycho”/Ava Max, “Bad Guy”/Billie Eilish, “You Need to Calm Down”/Taylor Swift, “Juice”/Lizzo, “Piece of My Heart”/Meduza, “Raising Hell”/Kesha. This mix is PG-Rated.

    SET Format 126 cooldown

    1. Raising Hell - Kesha f. Big Freedia 2. Bad Guy - Billie Eilish 3. Old Town Road - Lil Nas X f. Billy Ray Cyrus 4. You Need to Calm Down - Taylor Swift 5. Walk Me Home - Pink 6. One Thing - Mr. Belt & Wezol 7. I’m Not Alone - Calvin Harris 8. Dancing With a Stranger - Sam Smith & Normani 9. Lose You To Love Me - Selena Gomez 10. Motivation - Normani 11. Juice - Lizzo 12. Boy With Luv - BTS f. Halsey 13. RITMO (Bad Boys For Life) - Black Eyed Peas f. J Balvin 14. Piece Of My Heart - Meduza f. Goodboys 15. Sweet But Psycho - Ava Max 16. Losing It - Fisher 17. Done For Me - Charlie Puth f. Kehlani
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    SET Ocean To Ocean by Leslie

    SET Ocean To Ocean by Leslie

    SET Format Leslie’s custom mix has all the Top 40 hits from the heavy hitters that your classes know and love! The new workout mix begins with the latest Pitbull track, “Ocean To Ocean”, from the Aquaman movie. It features a nice little nod to “Africa”/Toto. From there, Katy’s latest, “Never Really Over” will have everyone humming along. Other highlights include “Walk Me Home”/Pink, “Solo”/Demi, “Bad Guy”/Billie Eilish and “I Don’t Care”/Sheeran & Bieber. This mix is PG-Rated. SET Format 126 cooldown 1. Ocean To Ocean - Pitbull 2. Old Town Road - Lil Nas X & Billy Ray Cyrus 3. Never Really Over - Katy Perry 4. Walk Me Home - Pink 5. Bad Man - Pitbull & Robin Thicke 6. Post Malone - Sam Feldt f. Rani 7. Bad Guy - Billie Eilish 8. Sucker - Jonas Bros. 9. Zillionaire - Flo Rida 10. Make Me Feel - Janelle Monae 11. Solo - Clean Bandit & Demi Lovato 12. I Don’t Care - Ed Sheeran & Bieber 13. Me - Taylor Swift 14. Done For Me - Charlie Puth 15. Love Me Less - Max f. Quinn XCII 16. Señorita - Shawn Mendes & Camila Cabello 17. Whatever It Takes - Imagine Dragons  
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    SET Michael Vs. Janet

    SET Michael Vs. Janet

    SET Format To commemorate the 10 year anniversary of his death, the King of Pop is immortalized in the new workout mix. With sister Janet and a few friends along for the ride! Things begin with the Jacksons’ disco hit from ’79, “Shake Your Body”. From there, we drop a few mashups from Michael Jackson Vs. Beyonce’ and Rihanna Vs. Michael Jackson. Other highlights include “Don’t Stop Til You Get Enough/MJ”, “Miss You Much/Janet Jackson”, “Rock With You”/Michael Jackson and “What Have You Done For Me Lately/Janet Jackson”. This mix is PG-Rated. SET Format 126 cooldown 1. Shake Your Body (Down to the Ground) - Michael Jackson & Jacksons 2. Control - Janet Jackson 3. Beat It Vs. Sweet Dreams (MASH) - Michael Jackson Vs. Beyonce’ 4. Don’t Stop the Music Vs. Wanna Be Startin’ Something (MASH) - Rihanna Vs. Michael Jackson 5. Jam - Michael Jackson 6. Miss You Much - Janet Jackson 7. Remember the Time - Michael Jackson 8. Like I Love Feedback (MASH) - Justin Timberlake Vs. Janet Jackson 9. Don’t Stop Til You Get Enough - Michael Jackson 10. Smooth Criminal - Michael Jackson 11. P.Y.T. - Michael Jackson 12. Say Say Say - Michael Jackson & Paul McCartney 13. Rock With You - Michael Jackson 14. Workin’ Day & Night - Michael Jackson 15. What Have You Done For Me Lately - Janet Jackson 16. Bad - Michael Jackson 17. State Of Shock - The Jacksons & Mick Jagger 18. Escapade - Janet Jackson 19. Made For Now - Janet Jackson  
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    SET Never Really Over

    SET Never Really Over

    SET Format Truth Hurts”/Lizzo, “Talk”/Khalid, “Never Really Over”/KP and “Bad Guy”/Billie Eilish. There are also plenty of tried and true class favorites like “Old Town Road/Lil Nas X & Billy Ray Cyrus, “7 Rings”/Ariana, and “Sucker”/Jo Bros. This mix is PG-Rated. SET Format 126 cooldown 1. Me! - Taylor Swift 2. Focus - Ariana Grande 3. Never Really Over - Katy Perry 4. Truth Hurts - Lizzo 5. Old Town Road - Lil Nas X & Billy Ray Cyrus 6. I Don’t Care - Ed Sheeran & Justin Bieber 7. If I Can’t Have You - Shawn Mendes 8. Sucker - Jonas Bros. 9. Talk - Khalid 10. Don’t Call Me Up - Mabel 11. Level Up - Ciara 12. Piece Of My Heart - Meduza f. Goodboys 13. 7 Rings - Ariana Grande 14. Body Funk - Purple Disco Machine 15. Bad Guy - Billie Eilish 16. Summer Days - Martin Garrix & Macklemore 17. Dancing With a Stranger - Sam Smith & Normaniyle
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    SET ME!

    SET ME!

    SET Format Taylor teams up with Brendon from Panic! At the Disco for her latest called, “ME!” It’s one of her catchiest songs to date, so we began the new workout mix with it! Other hot-from-the-oven goodies include Shawn Mendes’/“If I Can’t Have You” and Ed S. with Beiber/“I Don’t Care”. We also feature a slammin’ new mix of “Old Town Road” and a double shot of Ariana! This mix is G-Rated. SET Format 126 cooldown 1. ME! - Taylor Swift f. Brendon Urie 2. If I Can’t Have You - Shawn Mendes 3. I Don’t Care - Ed Sheeran & Justin Bieber 4. Summer Days - Martin Garrix f. Macklemore 5. Old Town Rd. - Lil Nas X f. Billy Ray Cyrus 6. Hey Look Ma, I Made It - Panic! At the Disco 7. Sucker - Jonas Bros. 8. 7 Rings - Ariana Grande 9. Body Funk - Purple Disco Machine 10. Don’t Call Me Up - Mabel 11. Level Up - Ciara 12. Piece Of My Heart - Meduza f. Goodboys 13. Crazy - Pink Panda 14. Dancing With a Stranger - Sam Smith & Normani 15. Luv 4 Luv - Robin S 16. Back To Life - Hilary Roberts 17. No Tears Left To Cry - Ariana Grande
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    SET Here With Me

    SET Here With Me

    SET Format The new fitness mix begins with a solid mashup of Bey and The Bee Gees. From there, Madonna takes you “Into the Groove”. Piping hot smash hits from the Jonas Bros. “Sucker” and Panic At the Disco “Hey Look Ma, I Made It” will be heard throughout the spring season! Other highlights include “I’m So Tired”/Lauv & Troye and “Shallow”/Gaga & Cooper. A 90s era closer includes Robin S/Love For Love,” Janet’s “Together Again” and “Gypsy Woman” by Crystal Waters. This mix is G-Rated. SET Format 126 cooldown 1. Single Ladies Stayin’ Alive (MASH) - Beyonce’ V. Bee Gees 2. Into the Groove - Madonna 3. Body Funk - Purple Disco Machine 4. One Thing - Mr. Belt & Wezol 5. Sucker - The Jonas Bros. 6. Here With Me - Marshmello & CHVRCHES 7. I’m So Tired - Lauv & Troye Sivan 8. Hey Look Ma, I Made It - Panic! At the Disco 9. Shallow - Lady Gaga & Bradley Cooper 10. 24K Magic - Bruno Mars 11. Dancing With a Stranger - Sam Smith & Normani 12. Move Ya Body - Ku De Ta 13. Don’t Cha - Pussycat Dolls 14. Bulletproof - La Roux 15. Shape Of You - Ed Sheehan 16. Love For Love - Robin S 17. Together Again - Janet Jackson 18. Groove Is In the Heart - Dee-Lite 19. Gypsy Woman - Crystal Waters 20. Free - Ultra Nate’ 21. Emotions - Mariah Carey 22. Sing It Back - Moloko  
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    SET Old Town Road

    SET Old Town Road

    SET Format Top 40 hits are in full bloom and the most wanted tracks of the season are right here on the new workout mix. We hit the ground running with the song everyone’s been asking for, “Old Town Road”/Lil’ Nas and Billy Ray Cyrus. We’ve included a fun mashup with “Timber” by Kesha and Pitbull. They play off each other marvelously! Other highlights include the posthumous final recording from Avicii called “S.O.S.” and the super collaboration with K-pop darlings BTS and Halsey called “Boy With Luv”. Billie Eilish is new to the music scene but her hit “bad guy” has been all over iTunes and Pandora playlists for a few months now. We tie a bow on this package with a “Groovy” closer. This mix is PG-Rated. SET Format 126 cooldown 1. Old Town Rd. V. Timber (MASH) - Lil Nas & Billy Ray Cyrus V. Kesha 2. Juice - Lizzo 3. Break Up With Your Girlfriend - Ariana Grande 4. S.O.S. - Avicii f. Aloe Blacc 5. Medicine - Jennifer Lopez 6. Here With Me - Marshmello & Chvrches 7. Sweet But Psycho - Ava Max 8. bad guy - Billie Eilish 9. I’ve Been Thinking About You - Londonbeat 10. I’m So Tired - Lauv & Troye Sivan 11. Dancing With a Stranger - Sam Smith & Normani 12. Sucker - Jonas Bros. 13. Hey Look Ma, I Made It - Panic! At the Disco 14. Who Do You Love - The Chainsmokers f. 5 SoS 15. Boy With Luv - BTS f. Halsey 16. Don’t Call Me Up - Mabel 17. Groove Is In the Heart - Dee Lite 18. Whenever - Kris Kross Amsterdam 19. Fired Up! - Jade Starling
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    SET Billboard Music Awards 2019

    SET Billboard Music Awards 2019

    SET Format Our annual mix devoted to all things Billboard Music Awards features the nominees in the major categories. This year, multiple noms went to Post Malone and Cardi B, just to name a few. We kick things off with a double shot of Post. We also included the hot new track “Boy With Luv” from BTS, who are up for Top Duo/Group. There’s a battle between old and new in the Top Rock Artist category. 70s arena rock gods, Queen face off against newbies, Imagine Dragons. We have both of them featured in the new workout mix. Other highlights include “Trip” by Ella Mai, “Without Me”/Halsey, “Who Do You Love”/Chainsmokers f. 5SoS and “Tequila”/Dan + Shay. This mix is PG-Rated. SET Format 126 cooldown 1. Sunflower - Post Malone 2. Trip - Ella Mai 3. Better Now - Post Malone 4. Tequila - Dan + Shay 5. Love Lies - Khalid & Normani 6. Sit Next To Me - Foster the People 7. Boy With Luv - BTS & Halsey 8. Bohemian Rhapsody - Queen 9. Taki Taki - DJ Snake 10. Whatever It Takes - Imagine Dragons 11. Without Me - Halsey 12. Who Do You Love - The Chainsmokers & 5SoS 13. Mia - Bad Bunny 14. Girls Like You - Maroon 5 15. Shallow - Lady Gaga & Bradley Cooper 16. I Like It - Cardi B 17. One Kiss - Calvin Harris & Dua Lipa
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    SET The Boy Is Mine by Francesco

    SET The Boy Is Mine by Francesco

    SET Format Francesco’s 2nd of 3 new exercise mixes is a trip back to old school R&B from the late 80s & 90s. Highlights include “I Feel For You”/Chaka Khan, “It’s Not Right But It’s Ok”/Whitney, “Love Don’t Cost a Thing”/J.Lo and “Doo Wop (That Thing)”/Lauryn Hill. We also served up double shots of Destiny’s Child, Mary J and TLC. This mix is PG-Rated. SET Format 126 cooldown 1. I Feel For You - Chaka Khan 2. Mercedes Boy - Pebbles 3. Say My Name - Destiny’s Child 4. The Boy Is Mine - Brandy & Monica 5. Family Affair - Mary J Blige 6. It’s Not Right But It’s Ok - Whitney Houston 7. Love Don’t Cost a Thing - Jennifer Lopez 8. Just Fine - Mary J. Blige 9. The Way You Move - OutKast 10. Lose My Breath - Destiny’s Child 11. Don’t Let Go - En Vogue 12. Blurred Lines - Robin Thicke 13. Creep - TLC 14. No Scrubs - TLC 15. That’s The Way Love Goes - Janet Jackson 16. Doo Wop (That Thing) - Lauryn Hill
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    SET Decades Stand Back

    SET Decades Stand Back

    SET Format Think of the new fitness mix as your Delorean… And where we’re going, we don’t need roads! First, we stop off in ’79 with a Bee Gees classic, “Tragedy”. From there, we take a double shot of 90s NRG with Nicki French’s “Total Eclipse of the Heart” and Snap’s! “Rhythm is a Dancer. More highlights include “Sweet Dreams”, “Crazy” and “Peg”. For a killer close, we included the hot new track from this year’s Best New Artist Grammy winner, Dua Lipa called “Swan Song”. And a bit of Justin in a mini mash. This mix is G-Rated. SET Format 126 cooldown 1. Tragedy - Bee Gees (’79) 2. Total Eclipse of the Heart - Nicki French (’95) 3. Rhythm Is a Dancer - Snap! (’93) 4. Stand Back - Stevie Nicks (’83) 5. Peg - Steely Dan (’77) 6. The Way You Move - OutKast (’03) 7. It Feels So Good - Sonique (’00) 8. I Wanna Be the One - Stevie B (’88) 9. One Kiss - Calvin Harris & Dua Lipa (’18) 10. Crazy - Gnarls Barkley (’06) 11. Worth It - Fifth Harmony (’15) 12. Sweet Dreams - Eurythmics (’83) 13. Hot Stuff - Donna Summer (’79) 14. Wait - Maroon 5 (’18) 15. Swan Song - Dua Lipa (’19) 16. Can’t Stop the Feeling V. Pump Up the Volume - Justin V. M/A/R/R/S (’16)    
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    SET 7 Rings

    SET 7 Rings

    SET Format Ariana keeps the hits coming! Her latest smash 7 Rings is featured on the new workout mix. We’ve also included other most wanted hits like “Giant”/Calvin & Rag’n Bone Man, “Lost In the Fire”/Gesaffelstein & the Weekend and “Sweet But Psycho”/Ava Max. We haven’t forgotten tried and true class faves like “Let Me Think About It”/IC and “Bulletproof”/La Roux. Brand new and and piping hot are these future hits: “Sue Me”/Sabrina C and “Whenever”/Kris Kross Amsterdam. This mix is PG-Rated. SET Format 126 cooldown 1. Giant - Calvin Harris & Rag’n Bone Man 2. Blind - Four of Diamonds 3. Sue Me - Sabrina Carpenter 4. Nothing Breaks Like a Heart - Miley Cyrus 5. Make the World Go Round - Sandy B 6. Got Me Burning Up - 2elements 7. Whenever - Kris Kross Amsterdam x The Boy Next Door f. Conor Maynard 8. Lost In the Fire - Gesaffelstein & the Weekend 9. Losing It - Fisher Vs. Missy Elliott 10. Bulletproof - La Roux 11. Let Me Think About It - Ida Corr 12. 7 Rings - Ariana Grande 13. Sweet But Psycho - Ava Max 14. Without Me - Halsey 15. Gringa - Bright Lights f. Fito Blanko 16. Shape Of You - Ed Sheehan 17. Boys - Lizzo
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    SET #1 Hits of the 80s

    SET #1 Hits of the 80s

    SET Format As we begin the new year, we went back to the decade of excess and crafted a fitness mix of nothing but #1's! From the Durans to the Eurythmics…From Janet to Whitney…we crammed the mix full of your favorite super stars! Highlights include “Celebration”/K&tG, “Oh Sheila”/RFTW and “Rock With You”/MJ. This mix is G-Rated. SET Format 126 cooldown 1. Oh Sheila - Ready For the World (1985) 2. Say Say Say - Michael Jackson & Paul McCartney (1983) 3. How Will I Know - Whitney Houston (1986) 4. When Doves Cry - Prince (1984) 5. Celebration - Kool & the Gang (1981) 6. Sweet Dreams - Eurythmics (1983) 7. The Reflex - Duran Duran (1984) 8. Jessie’s Girl - Rick Springfield (1981) 9. Funkytown - Lipps, Inc. (1980) 10. Abracadabra - Steve Miller Band (1982) 11. Rock With You - Michael Jackson (1980) 12. Let’s Dance - David Bowie (1983) 13. I Think We’re Alone Now - Tiffany (1987) 14. Open Your Heart - Madonna (1987) 15. When I Think Of You - Janet Jackson (1986) 16. Forever Your Girl - Paula Abdul (1989)  
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